blue light

Blue Light – Good? or Bad?

Did you know that our constant connection with our electronic devices could impact your health?

remote work

Tips for Remote Working

The remote worker is a part of our reality forever. But the habits you may have ingrained in you from a traditional work environment before the pandemic aren’t necessarily setting you up for success as a remote worker.

lemon water

Benefits from Lemon Water

We’ve all read the fads for beverages that can supposedly improve our health such as “Drink this everyday to burn fat faster” or “A glass of wine can improve your health”. But did you know that there is a tried and true beverage that has been improving health for centuries?